14.8 km | 01:45:20 | 07:07/km日期: 2023-05-07 07:34 - 平均心率: 149 - 卡路里: 1119 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 06'21" / 06'23" / 06'33" / 06'36" / 06'39" / 06'48" / 06'54" / 07'04" / 07'08" / 06'59" / 07'05" / 06'38" / 06'55" / 08'48" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'19" | 1000 / 1000 |
| 3 | | 06'23" (+00'04") | 1000 / 2000 |
| 4 | | 06'33" (+00'14") | 1000 / 3000 |
| 5 | | 06'35" (+00'16") | 1000 / 4000 |
| 6 | | 06'39" (+00'20") | 1000 / 5000 |
| 7 | | 06'47" (+00'28") | 1000 / 6000 |
| 8 | | 06'54" (+00'35") | 1000 / 7000 |
| 9 | | 07'04" (+00'45") | 1000 / 8000 |
| 10 | | 07'07" (+00'48") | 1000 / 9000 |
| 11 | | 06'58" (+00'39") | 1000 / 10000 |
| 12 | | 07'05" (+00'46") | 1000 / 11000 |
| 13 | | 06'38" (+00'19") | 1000 / 12000 |
| 14 | | 06'55" (+00'36") | 1000 / 13000 |
| 15 | | 07'54" (+01'35") | 1000 / 14000 |
| 16 | | 09'04" (+02'45") | 480 / 14480 |
| 17 | | 15'45" (+09'26") | 317 / 14798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 127.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 06'36" | 00:25'53" |
| 5 | 06'39" | 00:32'32" |
| 6 | 06'48" | 00:39'20" |
| 7 | 06'54" | 00:46'14" |
| 8 | 07'04" | 00:53'18" |
| 9 | 07'08" | 01:00'26" |
| 10 | 06'59" | 01:07'25" |
| 11 | 07'05" | 01:14'30" |
| 12 | 06'38" | 01:21'08" |
| 13 | 06'55" | 01:28'03" |
| 14 | 08'48" | 01:36'51" |
| 14.8 | 11'51" | 01:46'19" |
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