6.7 km | 00:27:05 | 04:02/km日期: 2023-05-09 19:11 - 平均心率: 157 - 卡路里: 367 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65%
Pace: 03'44" / 03'44" / 03'47" / 05'58" / 03'40" / 03'44" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'23") | 299 / 299 |
| 2 | | 03'39" (+00'07") | 312 / 611 |
| 3 | | 03'42" (+00'10") | 304 / 915 |
| 4 | | 03'42" (+00'10") | 305 / 1220 |
| 5 | | 03'44" (+00'12") | 306 / 1527 |
| 6 | | 03'43" (+00'11") | 307 / 1834 |
| 7 | | 03'42" (+00'10") | 305 / 2140 |
| 8 | | 03'47" (+00'15") | 299 / 2440 |
| 9 | | 03'44" (+00'12") | 302 / 2742 |
| 10 | | 03'39" (+00'07") | 308 / 3050 |
| 11 | | 03'32" | 193 / 3244 |
| 12 | | 17'15" (+13'43") | 174 / 3418 |
| 13 | | 03'37" (+00'05") | 301 / 3719 |
| 14 | | 03'38" (+00'06") | 307 / 4027 |
| 15 | | 03'37" (+00'05") | 307 / 4335 |
| 16 | | 03'40" (+00'08") | 306 / 4641 |
| 17 | | 03'38" (+00'06") | 308 / 4950 |
| 18 | | 03'41" (+00'09") | 307 / 5257 |
| 19 | | 03'44" (+00'12") | 303 / 5560 |
| 20 | | 03'42" (+00'10") | 309 / 5870 |
| 21 | | 03'45" (+00'13") | 305 / 6175 |
| 22 | | 03'42" (+00'10") | 310 / 6486 |
| 23 | | 03'31" | 200 / 6687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
233.94 km 
Nike Alphafly Next % 累積 :
896.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'44" | 00:07'28" |
| 3 | 03'47" | 00:11'15" |
| 4 | 05'58" | 00:17'13" |
| 5 | 03'40" | 00:20'53" |
| 6 | 03'44" | 00:24'37" |
| 6.7 | 03'38" | 00:27'07" |
展開計圈分析
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