11.3 km | 01:04:46 | 05:44/km日期: 2016-01-06 17:08 - 卡路里: 608 Cal - 總步數: 10866 - 平均步頻: 167 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 90%
Pace: 05'47" / 05'53" / 05'51" / 05'52" / 05'43" / 05'44" / 05'33" / 05'45" / 05'38" / 05'36" / 05'26" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'20") | 1002 / 1002 | 166 / 102 |
2 | | 05'54" (+00'22") | 1004 / 2006 | 165 / 102 |
3 | | 05'48" (+00'16") | 1008 / 3014 | 165 / 104 |
4 | | 05'51" (+00'19") | 1005 / 4019 | 167 / 101 |
5 | | 05'40" (+00'08") | 1004 / 5024 | 166 / 105 |
6 | | 05'43" (+00'11") | 1002 / 6026 | 168 / 103 |
7 | | 05'32" | 1005 / 7032 | 169 / 106 |
8 | | 05'41" (+00'09") | 1006 / 8039 | 168 / 104 |
9 | | 05'36" (+00'04") | 1003 / 9042 | 169 / 105 |
10 | | 05'35" (+00'03") | 1001 / 10044 | 170 / 104 |
11 | | 05'42" (+00'10") | 1004 / 11049 | 168 / 103 |
12 | | 05'43" (+00'11") | 265 / 11314 | 168 / 103 |
1月累積里程 :
165.59 km 綠Y拖 累積 :
1665.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'53" | 00:11'40" |
3 | 05'51" | 00:17'31" |
4 | 05'52" | 00:23'23" |
5 | 05'43" | 00:29'06" |
6 | 05'44" | 00:34'50" |
7 | 05'33" | 00:40'23" |
8 | 05'45" | 00:46'08" |
9 | 05'38" | 00:51'46" |
10 | 05'36" | 00:57'22" |
11 | 05'26" | 01:02'48" |
11.3 | 07'24" | 01:04'46" |