15.4 km | 02:06:45 | 08:14/km日期: 2023-05-06 17:32 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 147 - 卡路里: 1085 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 95%
Pace: 08'22" / 07'52" / 09'09" / 08'09" / 08'38" / 08'37" / 12'54" / 07'45" / 08'19" / 08'01" / 07'43" / 08'18" / 07'16" / 07'29" / 08'16" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'16") | 1000 / 1000 |
2 | | 07'52" (+00'47") | 1000 / 2000 |
3 | | 09'09" (+02'04") | 1000 / 3000 |
4 | | 08'09" (+01'04") | 1000 / 4000 |
5 | | 08'37" (+01'32") | 1000 / 5000 |
6 | | 08'22" (+01'17") | 338 / 5338 |
7 | | 08'33" (+01'28") | 1000 / 6338 |
8 | | 08'13" (+01'08") | 1000 / 7338 |
9 | | 07'58" (+00'53") | 1000 / 8338 |
10 | | 08'20" (+01'15") | 1000 / 9338 |
11 | | 07'55" (+00'50") | 1000 / 10338 |
12 | | 07'45" (+00'40") | 1000 / 11338 |
13 | | 08'18" (+01'13") | 1000 / 12338 |
14 | | 07'05" | 1000 / 13338 |
15 | | 07'33" (+00'28") | 1000 / 14338 |
16 | | 09'31" (+02'26") | 1000 / 15338 |
17 | | 10'58" (+03'53") | 44 / 15383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 :
325.67 km 鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'52" | 00:16'14" |
3 | 09'09" | 00:25'23" |
4 | 08'09" | 00:33'32" |
5 | 08'38" | 00:42'10" |
6 | 08'37" | 00:50'47" |
7 | 12'54" | 01:03'41" |
8 | 07'45" | 01:11'26" |
9 | 08'19" | 01:19'45" |
10 | 08'01" | 01:27'46" |
11 | 07'43" | 01:35'29" |
12 | 08'18" | 01:43'47" |
13 | 07'16" | 01:51'03" |
14 | 07'29" | 01:58'32" |
15 | 08'16" | 02:06'48" |
15.4 | 11'00" | 02:11'01" |