9.0 km | 00:56:50 | 06:16/km日期: 2023-05-07 09:40 - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 06'44" / 06'31" / 06'32" / 06'18" / 05'52" / 06'07" / 05'34" / 06'08" / 06'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'10") | 1000 / 1000 |
| 2 | | 06'30" (+00'57") | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 06'18" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 06'52" (+01'19") | 1000 / 9000 |
| 10 | | 04'43" | 47 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 231.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'32" | 00:19'47" |
| 4 | 06'18" | 00:26'05" |
| 5 | 05'52" | 00:31'57" |
| 6 | 06'07" | 00:38'04" |
| 7 | 05'34" | 00:43'38" |
| 8 | 06'08" | 00:49'46" |
| 9 | 06'52" | 00:56'38" |
| 9.0 | 04'52" | 00:56'52" |
展開計圈分析
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