半馬 | 01:36:41 | 04:34/km | 第14半馬| 官方成績 |
| 日期 | 2023-04-23 |
| 成績 | 01:36:41 |
| 總名次 | 61 / 3778 |
| 分組名次 | 13 / 771 |
| 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'15" (+00'11") | 00:44'19" |
| 00:22'04" |
| 00:22'43" (+00'39") | 00:46'18" (+01'59") |
| 00:23'35" (+01'31") |
|
日期: 2023-04-23 05:50 - 平均心率: 172 - 卡路里: 1080 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'29") | 1000 / 1000 |
| 2 | | 04'21" (+00'03") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'22" (+00'04") | 1000 / 4000 |
| 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'19" (+00'01") | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 04'28" (+00'10") | 1000 / 12000 |
| 13 | | 04'35" (+00'17") | 1000 / 13000 |
| 14 | | 04'39" (+00'21") | 1000 / 14000 |
| 15 | | 04'34" (+00'16") | 1000 / 15000 |
| 16 | | 04'41" (+00'23") | 1000 / 16000 |
| 17 | | 04'46" (+00'28") | 1000 / 17000 |
| 18 | | 04'37" (+00'19") | 1000 / 18000 |
| 19 | | 04'41" (+00'23") | 1000 / 19000 |
| 20 | | 04'47" (+00'29") | 1000 / 20000 |
| 21 | | 04'41" (+00'23") | 1000 / 21000 |
| 22 | | 03'18" | 303 / 21303 |
賽前宣言: 無傷完賽
賽後評分: 很環保\r\n但缺點就是進水站要自己裝水\r\n不利於拚成績的一場賽事
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
99.04 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
672.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'21" | 00:09'10" |
| 3 | 04'18" | 00:13'28" |
| 4 | 04'22" | 00:17'50" |
| 5 | 04'25" | 00:22'15" |
| 6 | 04'23" | 00:26'38" |
| 7 | 04'25" | 00:31'03" |
| 8 | 04'27" | 00:35'30" |
| 9 | 04'29" | 00:39'59" |
| 10 | 04'20" | 00:44'19" |
| 11 | 04'26" | 00:48'45" |
| 12 | 04'28" | 00:53'13" |
| 13 | 04'35" | 00:57'48" |
| 14 | 04'40" | 01:02'28" |
| 15 | 04'34" | 01:07'02" |
| 16 | 04'42" | 01:11'44" |
| 17 | 04'46" | 01:16'30" |
| 18 | 04'38" | 01:21'08" |
| 19 | 04'42" | 01:25'50" |
| 20 | 04'47" | 01:30'37" |
| 21 | 04'42" | 01:35'19" |
| 21.3 | 03'17" | 01:36'19" |
留言 
展開計圈分析
