10.0 km | 00:55:31 | 05:32/km日期: 2023-05-07 08:12 - 平均心率: 160 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 06'20" / 05'43" / 05'29" / 05'42" / 06'59" / 06'08" / 05'30" / 07'13" / 06'16" / 05'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'15" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 159.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'29" | 00:17'32" |
| 4 | 05'42" | 00:23'14" |
| 5 | 06'59" | 00:30'13" |
| 6 | 06'08" | 00:36'21" |
| 7 | 05'30" | 00:41'51" |
| 8 | 07'13" | 00:49'04" |
| 9 | 06'16" | 00:55'20" |
| 10 | 05'50" | 01:01'10" |
| 10.0 | 06'30" | 01:01'13" |
Daniel Lee 說推
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