23.2 km | 04:57:06 | 12:48/km日期: 2023-05-07 09:21 - 總爬升: 1280 m - 平均心率: 125 - 卡路里: 2206 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 84%
Pace: 10'40" / 09'44" / 08'03" / 10'06" / 09'03" / 08'33" / 10'06" / 11'51" / 17'54" / 20'47" / 15'26" / 17'05" / 18'45" / 22'51" / 14'22" / 11'43" / 11'14" / 10'53" / 13'42" / 11'19" / 10'07" / 11'07" / 09'57" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+02'37") | 1000 / 1000 |
2 | | 09'43" (+01'40") | 1000 / 2000 |
3 | | 08'03" | 1000 / 3000 |
4 | | 10'05" (+02'02") | 1000 / 4000 |
5 | | 09'03" (+01'00") | 1000 / 5000 |
6 | | 08'32" (+00'29") | 1000 / 6000 |
7 | | 10'05" (+02'02") | 1000 / 7000 |
8 | | 11'50" (+03'47") | 1000 / 8000 |
9 | | 17'54" (+09'51") | 1000 / 9000 |
10 | | 20'46" (+12'43") | 1000 / 10000 |
11 | | 15'26" (+07'23") | 1000 / 11000 |
12 | | 17'04" (+09'01") | 1000 / 12000 |
13 | | 18'45" (+10'42") | 1000 / 13000 |
14 | | 22'51" (+14'48") | 1000 / 14000 |
15 | | 14'22" (+06'19") | 1000 / 15000 |
16 | | 11'42" (+03'39") | 1000 / 16000 |
17 | | 11'13" (+03'10") | 1000 / 17000 |
18 | | 10'53" (+02'50") | 1000 / 18000 |
19 | | 13'41" (+05'38") | 1000 / 19000 |
20 | | 11'19" (+03'16") | 1000 / 20000 |
21 | | 10'07" (+02'04") | 1000 / 21000 |
22 | | 11'06" (+03'03") | 1000 / 22000 |
23 | | 09'57" (+01'54") | 1000 / 23000 |
24 | | 09'15" (+01'12") | 195 / 23195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 232.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 09'44" | 00:20'24" |
3 | 08'03" | 00:28'27" |
4 | 10'06" | 00:38'33" |
5 | 09'03" | 00:47'36" |
6 | 08'33" | 00:56'09" |
7 | 10'06" | 01:06'15" |
8 | 11'51" | 01:18'06" |
9 | 17'54" | 01:36'00" |
10 | 20'47" | 01:56'47" |
11 | 15'26" | 02:12'13" |
12 | 17'05" | 02:29'18" |
13 | 18'45" | 02:48'03" |
14 | 22'51" | 03:10'54" |
15 | 14'22" | 03:25'16" |
16 | 11'43" | 03:36'59" |
17 | 11'14" | 03:48'13" |
18 | 10'53" | 03:59'06" |
19 | 13'42" | 04:12'48" |
20 | 11'19" | 04:24'07" |
21 | 10'07" | 04:34'14" |
22 | 11'07" | 04:45'21" |
23 | 09'57" | 04:55'18" |
23.2 | 09'17" | 04:57'07" |