28.0 km | 02:45:28 | 05:54/km日期: 2023-05-08 08:15 - 總爬升: 190 m - 平均心率: 150 - 卡路里: 1803 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97%
Pace: 06'05" / 06'07" / 05'57" / 05'38" / 05'54" / 05'52" / 05'51" / 05'49" / 05'56" / 05'47" / 05'50" / 05'45" / 05'58" / 05'53" / 05'56" / 06'01" / 05'57" / 05'51" / 05'51" / 05'54" / 05'57" / 07'40" / 06'02" / 05'58" / 05'59" / 05'51" / 05'53" / 05'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'27") | 1000 / 1000 |
2 | | 06'07" (+00'29") | 1000 / 2000 |
3 | | 05'56" (+00'18") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'53" (+00'15") | 1000 / 5000 |
6 | | 05'51" (+00'13") | 1000 / 6000 |
7 | | 05'51" (+00'13") | 1000 / 7000 |
8 | | 05'48" (+00'10") | 1000 / 8000 |
9 | | 05'55" (+00'17") | 1000 / 9000 |
10 | | 05'47" (+00'09") | 1000 / 10000 |
11 | | 05'49" (+00'11") | 1000 / 11000 |
12 | | 05'45" (+00'07") | 1000 / 12000 |
13 | | 05'58" (+00'20") | 1000 / 13000 |
14 | | 05'53" (+00'15") | 1000 / 14000 |
15 | | 05'55" (+00'17") | 1000 / 15000 |
16 | | 06'01" (+00'23") | 1000 / 16000 |
17 | | 05'56" (+00'18") | 1000 / 17000 |
18 | | 05'51" (+00'13") | 1000 / 18000 |
19 | | 05'51" (+00'13") | 1000 / 19000 |
20 | | 05'54" (+00'16") | 1000 / 20000 |
21 | | 05'56" (+00'18") | 1000 / 21000 |
22 | | 06'01" (+00'23") | 1000 / 22000 |
23 | | 06'01" (+00'23") | 1000 / 23000 |
24 | | 05'58" (+00'20") | 1000 / 24000 |
25 | | 05'58" (+00'20") | 1000 / 25000 |
26 | | 05'50" (+00'12") | 1000 / 26000 |
27 | | 05'53" (+00'15") | 1000 / 27000 |
28 | | 05'52" (+00'14") | 1000 / 28000 |
29 | | 05'06" | 10 / 28010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 228.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'07" | 00:12'12" |
3 | 05'57" | 00:18'09" |
4 | 05'38" | 00:23'47" |
5 | 05'54" | 00:29'41" |
6 | 05'52" | 00:35'33" |
7 | 05'51" | 00:41'24" |
8 | 05'49" | 00:47'13" |
9 | 05'56" | 00:53'09" |
10 | 05'47" | 00:58'56" |
11 | 05'50" | 01:04'46" |
12 | 05'45" | 01:10'31" |
13 | 05'58" | 01:16'29" |
14 | 05'53" | 01:22'22" |
15 | 05'56" | 01:28'18" |
16 | 06'01" | 01:34'19" |
17 | 05'57" | 01:40'16" |
18 | 05'51" | 01:46'07" |
19 | 05'51" | 01:51'58" |
20 | 05'54" | 01:57'52" |
21 | 05'57" | 02:03'49" |
22 | 07'40" | 02:11'29" |
23 | 06'02" | 02:17'31" |
24 | 05'58" | 02:23'29" |
25 | 05'59" | 02:29'28" |
26 | 05'51" | 02:35'19" |
27 | 05'53" | 02:41'12" |
28 | 05'53" | 02:47'05" |
28.0 | 04'41" | 02:47'08" |