12.6 km | 01:14:05 | 05:53/km日期: 2023-05-07 19:00 - 平均心率: 122 - 卡路里: 818 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92%
Pace: 06'40" / 06'03" / 05'52" / 05'52" / 05'40" / 06'33" / 05'14" / 05'51" / 05'39" / 05'56" / 05'40" / 05'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+01'10") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 05'51" (+00'33") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 584 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
201.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 05'52" | 00:18'35" |
| 4 | 05'52" | 00:24'27" |
| 5 | 05'40" | 00:30'07" |
| 6 | 06'33" | 00:36'40" |
| 7 | 05'14" | 00:41'54" |
| 8 | 05'51" | 00:47'45" |
| 9 | 05'39" | 00:53'24" |
| 10 | 05'56" | 00:59'20" |
| 11 | 05'40" | 01:05'00" |
| 12 | 05'52" | 01:10'52" |
| 12.6 | 05'29" | 01:14'05" |
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