12.0 km | 01:14:58 | 06:14/km日期: 2023-05-06 07:30 - 平均心率: 170 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'01" / 06'17" / 06'00" / 06'08" / 06'15" / 06'10" / 06'03" / 06'01" / 06'31" / 06'43" / 06'37" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'01") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'42" (+00'43") | 1000 / 10000 |
| 11 | | 06'36" (+00'37") | 1000 / 11000 |
| 12 | | 06'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
106.85 km 
hoka rincon2\nrincon2 累積 :
2550.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 06'15" | 00:30'41" |
| 6 | 06'10" | 00:36'51" |
| 7 | 06'03" | 00:42'54" |
| 8 | 06'01" | 00:48'55" |
| 9 | 06'31" | 00:55'26" |
| 10 | 06'43" | 01:02'09" |
| 11 | 06'37" | 01:08'46" |
| 12 | 06'10" | 01:14'56" |
| 12.0 | 05'23" | 01:14'59" |
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