18.7 km | 01:54:00 | 06:05/km日期: 2023-05-07 19:00 - 平均心率: 151 - 卡路里: 1079 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92%
Pace: 05'58" / 05'32" / 05'45" / 05'50" / 05'31" / 05'43" / 05'30" / 05'45" / 05'29" / 05'48" / 05'45" / 05'56" / 05'35" / 05'51" / 05'56" / 05'59" / 06'55" / 08'28" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 1000 / 13000 |
| 14 | | 05'50" (+00'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'28") | 1000 / 15000 |
| 16 | | 05'59" (+00'31") | 1000 / 16000 |
| 17 | | 06'55" (+01'27") | 1000 / 17000 |
| 18 | | 08'27" (+02'59") | 1000 / 18000 |
| 19 | | 09'30" (+04'02") | 709 / 18709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 242.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'50" | 00:23'05" |
| 5 | 05'31" | 00:28'36" |
| 6 | 05'43" | 00:34'19" |
| 7 | 05'30" | 00:39'49" |
| 8 | 05'45" | 00:45'34" |
| 9 | 05'29" | 00:51'03" |
| 10 | 05'48" | 00:56'51" |
| 11 | 05'45" | 01:02'36" |
| 12 | 05'56" | 01:08'32" |
| 13 | 05'35" | 01:14'07" |
| 14 | 05'51" | 01:19'58" |
| 15 | 05'56" | 01:25'54" |
| 16 | 05'59" | 01:31'53" |
| 17 | 06'55" | 01:38'48" |
| 18 | 08'28" | 01:47'16" |
| 18.7 | 09'30" | 01:54'01" |
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