6.0 km | 00:44:35 | 07:23/km日期: 2023-05-06 07:31 - 平均心率: 158 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 08'15" / 08'10" / 07'38" / 07'09" / 06'54" / 06'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'23") | 415 / 415 |
| 2 | | 34'50" (+30'37") | 58 / 473 |
| 3 | | 04'40" (+00'27") | 409 / 883 |
| 4 | | 31'49" (+27'36") | 68 / 951 |
| 5 | | 04'37" (+00'24") | 414 / 1366 |
| 6 | | 31'14" (+27'01") | 67 / 1434 |
| 7 | | 04'34" (+00'21") | 413 / 1847 |
| 8 | | 34'49" (+30'36") | 59 / 1906 |
| 9 | | 04'29" (+00'16") | 413 / 2320 |
| 10 | | 20'14" (+16'01") | 100 / 2421 |
| 11 | | 04'41" (+00'28") | 407 / 2828 |
| 12 | | 16'05" (+11'52") | 125 / 2954 |
| 13 | | 04'42" (+00'29") | 410 / 3364 |
| 14 | | 16'31" (+12'18") | 124 / 3488 |
| 15 | | 04'39" (+00'26") | 409 / 3898 |
| 16 | | 17'35" (+13'22") | 118 / 4017 |
| 17 | | 04'36" (+00'23") | 413 / 4430 |
| 18 | | 17'19" (+13'06") | 120 / 4550 |
| 19 | | 04'34" (+00'21") | 414 / 4964 |
| 20 | | 15'12" (+10'59") | 121 / 5086 |
| 21 | | 04'13" | 408 / 5494 |
| 22 | | 12'56" (+08'43") | 122 / 5617 |
| 23 | | 04'10" | 415 / 6032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 145.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'10" | 00:16'25" |
| 3 | 07'38" | 00:24'03" |
| 4 | 07'09" | 00:31'12" |
| 5 | 06'54" | 00:38'06" |
| 6 | 06'22" | 00:44'28" |
| 6.0 | 04'06" | 00:44'36" |
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