24.0 km | 02:12:43 | 05:31/km日期: 2016-01-06 19:26 - 總爬升: 826 m - 地點: 烘爐地 - 天氣: 一點小雨 - 卡路里: 1405 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'40" / 06'33" / 06'25" / 05'14" / 04'29" / 04'48" / 06'12" / 06'17" / 06'23" / 06'18" / 04'43" / 04'50" / 16'08" / 05'53" / 07'24" / 06'20" / 04'11" / 04'45" / 04'57" / 05'12" / 07'28" / 06'43" / 05'00" / 04'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 6337 / 6337 |
| 2 | | 05'34" (+00'05") | 6242 / 12579 |
| 3 | | 05'32" (+00'03") | 35 / 12614 |
| 4 | | 05'29" | 6344 / 18958 |
| 5 | | 05'32" (+00'03") | 5042 / 24001 |
| 6 | | 06'10" (+00'41") | 19 / 24021 |
1月累積里程 : 381.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'33" | 00:12'13" |
| 3 | 06'25" | 00:18'38" |
| 4 | 05'14" | 00:23'52" |
| 5 | 04'29" | 00:28'21" |
| 6 | 04'48" | 00:33'09" |
| 7 | 06'12" | 00:39'21" |
| 8 | 06'17" | 00:45'38" |
| 9 | 06'23" | 00:52'01" |
| 10 | 06'18" | 00:58'19" |
| 11 | 04'43" | 01:03'02" |
| 12 | 04'50" | 01:07'52" |
| 13 | 16'08" | 01:24'00" |
| 14 | 05'53" | 01:29'53" |
| 15 | 07'24" | 01:37'17" |
| 16 | 06'20" | 01:43'37" |
| 17 | 04'11" | 01:47'48" |
| 18 | 04'45" | 01:52'33" |
| 19 | 04'57" | 01:57'30" |
| 20 | 05'12" | 02:02'42" |
| 21 | 07'28" | 02:10'10" |
| 22 | 06'43" | 02:16'53" |
| 23 | 05'00" | 02:21'53" |
| 24 | 04'52" | 02:26'45" |
| 24.0 | 06'13" | 02:26'53" |
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