10.0 km | 00:47:53 | 04:46/km日期: 2023-05-06 15:51 - 平均心率: 149 - 卡路里: 507 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 47%
Pace: 04'49" / 04'42" / 04'46" / 04'46" / 04'50" / 04'50" / 04'50" / 04'51" / 04'48" / 04'34" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'22" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 163.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'46" | 00:14'17" |
| 4 | 04'46" | 00:19'03" |
| 5 | 04'50" | 00:23'53" |
| 6 | 04'50" | 00:28'43" |
| 7 | 04'50" | 00:33'33" |
| 8 | 04'51" | 00:38'24" |
| 9 | 04'48" | 00:43'12" |
| 10 | 04'34" | 00:47'46" |
| 10.0 | 04'13" | 00:47'53" |
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