10.1 km | 00:54:49 | 05:25/km日期: 2023-05-06 05:31 - 平均心率: 156 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 04'35" / 05'02" / 04'54" / 04'46" / 04'50" / 05'33" / 04'54" / 05'53" / 05'20" / 07'57" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'56") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+01'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'43") | 1000 / 9000 |
| 10 | | 07'57" (+03'21") | 1000 / 10000 |
| 11 | | 10'08" (+05'32") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 95.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'02" | 00:09'37" |
| 3 | 04'54" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'50" | 00:24'07" |
| 6 | 05'33" | 00:29'40" |
| 7 | 04'54" | 00:34'34" |
| 8 | 05'53" | 00:40'27" |
| 9 | 05'20" | 00:45'47" |
| 10 | 07'57" | 00:53'44" |
| 10.1 | 10'14" | 00:54'48" |
展開計圈分析
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