10.1 km | 00:54:23 | 05:23/km日期: 2023-05-06 17:16 - 平均心率: 152 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 59%
Pace: 05'54" / 05'18" / 05'18" / 05'26" / 05'18" / 10'08" / 05'13" / 05'19" / 05'22" / 05'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 165.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'18" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 10'08" | 00:37'22" |
| 7 | 05'13" | 00:42'35" |
| 8 | 05'19" | 00:47'54" |
| 9 | 05'22" | 00:53'16" |
| 10 | 05'15" | 00:58'31" |
| 10.1 | 05'43" | 00:58'58" |
留言 
展開計圈分析
