40.9 km | 05:37:24 | 08:15/km日期: 2016-01-10 06:46 - 總爬升: 893 m - 卡路里: 2474 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'55" / 07'06" / 05'23" / 05'08" / 05'55" / 15'42" / 07'11" / 07'11" / 07'40" / 06'39" / 13'58" / 05'40" / 05'27" / 07'36" / 12'23" / 08'06" / 06'55" / 07'42" / 07'09" / 11'48" / 27'55" / 09'02" / 05'51" / 05'26" / 05'15" / 15'50" / 19'15" / 05'26" / 05'05" / 04'42" / 04'54" / 05'17" / 05'20" / 10'01" / 04'48" / 04'58" / 05'05" / 05'40" / 05'49" / 11'37" / 22'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'12") | 1000 / 1000 |
| 2 | | 07'05" (+02'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+01'12") | 1000 / 5000 |
| 6 | | 15'41" (+10'59") | 1000 / 6000 |
| 7 | | 07'10" (+02'28") | 1000 / 7000 |
| 8 | | 07'11" (+02'29") | 1000 / 8000 |
| 9 | | 07'39" (+02'57") | 1000 / 9000 |
| 10 | | 06'39" (+01'57") | 1000 / 10000 |
| 11 | | 13'57" (+09'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'57") | 1000 / 12000 |
| 13 | | 05'28" (+00'46") | 1000 / 13000 |
| 14 | | 07'35" (+02'53") | 1000 / 14000 |
| 15 | | 12'23" (+07'41") | 1000 / 15000 |
| 16 | | 08'05" (+03'23") | 1000 / 16000 |
| 17 | | 06'55" (+02'13") | 1000 / 17000 |
| 18 | | 07'42" (+03'00") | 1000 / 18000 |
| 19 | | 07'08" (+02'26") | 1000 / 19000 |
| 20 | | 11'47" (+07'05") | 1000 / 20000 |
| 21 | | 27'55" (+23'13") | 1000 / 21000 |
| 22 | | 09'01" (+04'19") | 1000 / 22000 |
| 23 | | 05'51" (+01'09") | 1000 / 23000 |
| 24 | | 05'26" (+00'44") | 1000 / 24000 |
| 25 | | 05'14" (+00'32") | 1000 / 25000 |
| 26 | | 15'50" (+11'08") | 1000 / 26000 |
| 27 | | 19'14" (+14'32") | 1000 / 27000 |
| 28 | | 05'26" (+00'44") | 1000 / 28000 |
| 29 | | 05'04" (+00'22") | 1000 / 29000 |
| 30 | | 04'42" | 1000 / 30000 |
| 31 | | 04'53" (+00'11") | 1000 / 31000 |
| 32 | | 05'17" (+00'35") | 1000 / 32000 |
| 33 | | 05'19" (+00'37") | 1000 / 33000 |
| 34 | | 10'01" (+05'19") | 1000 / 34000 |
| 35 | | 04'48" (+00'06") | 1000 / 35000 |
| 36 | | 04'58" (+00'16") | 1000 / 36000 |
| 37 | | 05'04" (+00'22") | 1000 / 37000 |
| 38 | | 05'39" (+00'57") | 1000 / 38000 |
| 39 | | 05'49" (+01'07") | 1000 / 39000 |
| 40 | | 11'36" (+06'54") | 1000 / 40000 |
| 41 | | 08'35" (+03'53") | 882 / 40882 |
1月累積里程 : 233.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'06" | 00:15'01" |
| 3 | 05'23" | 00:20'24" |
| 4 | 05'08" | 00:25'32" |
| 5 | 05'55" | 00:31'27" |
| 6 | 15'42" | 00:47'09" |
| 7 | 07'11" | 00:54'20" |
| 8 | 07'11" | 01:01'31" |
| 9 | 07'40" | 01:09'11" |
| 10 | 06'39" | 01:15'50" |
| 11 | 13'58" | 01:29'48" |
| 12 | 05'40" | 01:35'28" |
| 13 | 05'27" | 01:40'55" |
| 14 | 07'36" | 01:48'31" |
| 15 | 12'23" | 02:00'54" |
| 16 | 08'06" | 02:09'00" |
| 17 | 06'55" | 02:15'55" |
| 18 | 07'42" | 02:23'37" |
| 19 | 07'09" | 02:30'46" |
| 20 | 11'48" | 02:42'34" |
| 21 | 27'55" | 03:10'29" |
| 22 | 09'02" | 03:19'31" |
| 23 | 05'51" | 03:25'22" |
| 24 | 05'26" | 03:30'48" |
| 25 | 05'15" | 03:36'03" |
| 26 | 15'50" | 03:51'53" |
| 27 | 19'15" | 04:11'08" |
| 28 | 05'26" | 04:16'34" |
| 29 | 05'05" | 04:21'39" |
| 30 | 04'42" | 04:26'21" |
| 31 | 04'54" | 04:31'15" |
| 32 | 05'17" | 04:36'32" |
| 33 | 05'20" | 04:41'52" |
| 34 | 10'01" | 04:51'53" |
| 35 | 04'48" | 04:56'41" |
| 36 | 04'58" | 05:01'39" |
| 37 | 05'05" | 05:06'44" |
| 38 | 05'40" | 05:12'24" |
| 39 | 05'49" | 05:18'13" |
| 40 | 11'37" | 05:29'50" |
| 40.9 | 22'17" | 05:49'31" |
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