7.8 km | 00:48:39 | 06:14/km日期: 2023-05-07 06:42 - 平均心率: 150 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 05'36" / 09'13" / 06'14" / 06'05" / 05'49" / 06'30" / 05'57" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'16") | 430 / 430 |
2 | | 05'35" (+02'13") | 420 / 850 |
3 | | 05'35" (+02'13") | 420 / 1270 |
4 | | 07'02" (+03'40") | 10 / 1280 |
5 | | 11'42" (+08'20") | 140 / 1420 |
6 | | 08'25" (+05'03") | 30 / 1450 |
7 | | 33'24" (+30'02") | 30 / 1480 |
8 | | 04'33" (+01'11") | 390 / 1870 |
9 | | 03'22" | 10 / 1880 |
10 | | 12'13" (+08'51") | 30 / 1910 |
11 | | 25'02" (+21'40") | 40 / 1950 |
12 | | 04'15" (+00'53") | 390 / 2340 |
13 | | 03'55" (+00'33") | 10 / 2350 |
14 | | 16'06" (+12'44") | 30 / 2380 |
15 | | 24'26" (+21'04") | 40 / 2420 |
16 | | 04'16" (+00'54") | 390 / 2810 |
17 | | 04'02" (+00'40") | 10 / 2820 |
18 | | 13'16" (+09'54") | 30 / 2849 |
19 | | 18'18" (+14'56") | 40 / 2889 |
20 | | 04'16" (+00'54") | 390 / 3280 |
21 | | 03'39" (+00'17") | 10 / 3289 |
22 | | 09'32" (+06'10") | 40 / 3329 |
23 | | 27'35" (+24'13") | 30 / 3359 |
24 | | 04'17" (+00'55") | 390 / 3749 |
25 | | 10'27" (+07'05") | 20 / 3769 |
26 | | 15'45" (+12'23") | 60 / 3829 |
27 | | 04'19" (+00'57") | 390 / 4220 |
28 | | 09'10" (+05'48") | 20 / 4239 |
29 | | 17'12" (+13'50") | 50 / 4289 |
30 | | 04'17" (+00'55") | 390 / 4679 |
31 | | 07'46" (+04'24") | 30 / 4709 |
32 | | 27'42" (+24'20") | 30 / 4739 |
33 | | 04'09" (+00'47") | 390 / 5129 |
34 | | 11'06" (+07'44") | 30 / 5159 |
35 | | 15'01" (+11'39") | 60 / 5219 |
36 | | 04'08" (+00'46") | 390 / 5609 |
37 | | 09'26" (+06'04") | 30 / 5639 |
38 | | 07'26" (+04'04") | 430 / 6069 |
39 | | 05'25" (+02'03") | 40 / 6109 |
40 | | 06'08" (+02'46") | 380 / 6489 |
41 | | 05'25" (+02'03") | 40 / 6529 |
42 | | 06'00" (+02'38") | 380 / 6909 |
43 | | 05'25" (+02'03") | 40 / 6949 |
44 | | 06'00" (+02'38") | 380 / 7329 |
45 | | 05'49" (+02'27") | 40 / 7369 |
46 | | 05'44" (+02'22") | 380 / 7749 |
47 | | 05'50" (+02'28") | 40 / 7789 |
48 | | 00'00" | 0 / 7789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
120.26 km Mizuno J1GC220402 累積 :
841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 09'13" | 00:14'49" |
3 | 06'14" | 00:21'03" |
4 | 06'05" | 00:27'08" |
5 | 05'49" | 00:32'57" |
6 | 06'30" | 00:39'27" |
7 | 05'57" | 00:45'24" |
7.8 | 05'55" | 00:50'05" |