22.5 km | 02:02:29 | 05:27/km日期: 2023-05-07 05:22 - 平均心率: 144 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 08'01" / 05'32" / 05'11" / 05'06" / 05'28" / 05'20" / 05'33" / 05'25" / 05'20" / 05'38" / 05'21" / 05'01" / 05'06" / 05'46" / 05'24" / 05'23" / 05'16" / 05'14" / 05'17" / 05'13" / 05'13" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'00") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'37") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'45" (+00'45") | 1000 / 14000 |
| 15 | | 05'24" (+00'24") | 1000 / 15000 |
| 16 | | 05'22" (+00'22") | 1000 / 16000 |
| 17 | | 05'16" (+00'16") | 1000 / 17000 |
| 18 | | 05'14" (+00'14") | 1000 / 18000 |
| 19 | | 05'16" (+00'16") | 1000 / 19000 |
| 20 | | 05'13" (+00'13") | 1000 / 20000 |
| 21 | | 05'12" (+00'12") | 1000 / 21000 |
| 22 | | 05'18" (+00'18") | 1000 / 22000 |
| 23 | | 05'18" (+00'18") | 452 / 22452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 390.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'32" | 00:13'33" |
| 3 | 05'11" | 00:18'44" |
| 4 | 05'06" | 00:23'50" |
| 5 | 05'28" | 00:29'18" |
| 6 | 05'20" | 00:34'38" |
| 7 | 05'33" | 00:40'11" |
| 8 | 05'25" | 00:45'36" |
| 9 | 05'20" | 00:50'56" |
| 10 | 05'38" | 00:56'34" |
| 11 | 05'21" | 01:01'55" |
| 12 | 05'01" | 01:06'56" |
| 13 | 05'06" | 01:12'02" |
| 14 | 05'46" | 01:17'48" |
| 15 | 05'24" | 01:23'12" |
| 16 | 05'23" | 01:28'35" |
| 17 | 05'16" | 01:33'51" |
| 18 | 05'14" | 01:39'05" |
| 19 | 05'17" | 01:44'22" |
| 20 | 05'13" | 01:49'35" |
| 21 | 05'13" | 01:54'48" |
| 22 | 05'18" | 02:00'06" |
| 22.5 | 05'18" | 02:02'30" |
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