10.0 km | 01:09:43 | 06:57/km日期: 2023-05-05 07:22 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 08'14" / 07'18" / 07'04" / 07'02" / 06'44" / 06'49" / 06'41" / 06'41" / 06'40" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'38") | 1000 / 1000 |
| 2 | | 07'17" (+00'46") | 1000 / 2000 |
| 3 | | 07'04" (+00'33") | 1000 / 3000 |
| 4 | | 07'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+00'09") | 1000 / 7000 |
| 8 | | 06'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'09") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 05'05" | 12 / 10012 |
5月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'18" | 00:15'32" |
| 3 | 07'04" | 00:22'36" |
| 4 | 07'02" | 00:29'38" |
| 5 | 06'44" | 00:36'22" |
| 6 | 06'49" | 00:43'11" |
| 7 | 06'41" | 00:49'52" |
| 8 | 06'41" | 00:56'33" |
| 9 | 06'40" | 01:03'13" |
| 10 | 06'32" | 01:09'45" |
| 10.0 | 05'12" | 01:09'49" |
展開計圈分析
留言 
