9.8 km | 00:56:34 | 05:47/km日期: 2023-05-04 19:59 - 平均心率: 166 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 05'31" / 05'40" / 04'33" / 05'58" / 04'35" / 07'12" / 05'42" / 05'37" / 07'05" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'23") | 383 / 383 |
| 2 | | 06'55" (+02'55") | 424 / 807 |
| 3 | | 04'35" (+00'35") | 394 / 1202 |
| 4 | | 04'32" (+00'32") | 401 / 1603 |
| 5 | | 07'13" (+03'13") | 416 / 2020 |
| 6 | | 04'32" (+00'32") | 394 / 2414 |
| 7 | | 04'35" (+00'35") | 388 / 2803 |
| 8 | | 04'31" (+00'31") | 396 / 3199 |
| 9 | | 07'47" (+03'47") | 432 / 3632 |
| 10 | | 04'38" (+00'38") | 397 / 4029 |
| 11 | | 04'32" (+00'32") | 402 / 4431 |
| 12 | | 04'37" (+00'37") | 397 / 4829 |
| 13 | | 04'29" (+00'29") | 402 / 5231 |
| 14 | | 10'43" (+06'43") | 428 / 5660 |
| 15 | | 04'34" (+00'34") | 394 / 6055 |
| 16 | | 04'42" (+00'42") | 391 / 6446 |
| 17 | | 04'22" (+00'22") | 401 / 6847 |
| 18 | | 10'07" (+06'07") | 406 / 7254 |
| 19 | | 04'30" (+00'30") | 396 / 7651 |
| 20 | | 04'18" (+00'18") | 402 / 8053 |
| 21 | | 09'34" (+05'34") | 416 / 8470 |
| 22 | | 04'00" | 400 / 8870 |
| 23 | | 06'46" (+02'46") | 886 / 9757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 04'33" | 00:15'44" |
| 4 | 05'58" | 00:21'42" |
| 5 | 04'35" | 00:26'17" |
| 6 | 07'12" | 00:33'29" |
| 7 | 05'42" | 00:39'11" |
| 8 | 05'37" | 00:44'48" |
| 9 | 07'05" | 00:51'53" |
| 9.8 | 06'44" | 00:56'59" |
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