5.7 km | 00:40:17 | 07:02/km日期: 2023-05-06 18:32 - 平均心率: 137 - 卡路里: 366 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63%
Pace: 06'55" / 08'56" / 07'09" / 07'08" / 11'39" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'43") | 238 / 238 |
2 | | 07'11" (+00'51") | 187 / 426 |
3 | | 07'06" (+00'46") | 189 / 616 |
4 | | 07'02" (+00'42") | 191 / 807 |
5 | | 06'43" (+00'23") | 198 / 1006 |
6 | | 06'45" (+00'25") | 189 / 1195 |
7 | | 07'03" (+00'43") | 200 / 1396 |
8 | | 06'53" (+00'33") | 183 / 1580 |
9 | | 07'00" (+00'40") | 195 / 1775 |
10 | | 06'50" (+00'30") | 190 / 1965 |
11 | | 06'28" (+00'08") | 190 / 2156 |
12 | | 07'19" (+00'59") | 189 / 2345 |
13 | | 07'29" (+01'09") | 191 / 2537 |
14 | | 07'16" (+00'56") | 194 / 2731 |
15 | | 07'27" (+01'07") | 194 / 2926 |
16 | | 06'46" (+00'26") | 189 / 3115 |
17 | | 07'25" (+01'05") | 190 / 3306 |
18 | | 07'09" (+00'49") | 188 / 3495 |
19 | | 07'08" (+00'48") | 200 / 3695 |
20 | | 06'54" (+00'34") | 200 / 3895 |
21 | | 07'17" (+00'57") | 194 / 4089 |
22 | | 07'06" (+00'46") | 201 / 4291 |
23 | | 06'44" (+00'24") | 128 / 4419 |
24 | | 08'53" (+02'33") | 44 / 4463 |
25 | | 06'57" (+00'37") | 141 / 4604 |
26 | | 07'05" (+00'45") | 70 / 4675 |
27 | | 07'14" (+00'54") | 131 / 4806 |
28 | | 06'57" (+00'37") | 64 / 4871 |
29 | | 07'15" (+00'55") | 135 / 5006 |
30 | | 07'23" (+01'03") | 63 / 5069 |
31 | | 06'48" (+00'28") | 142 / 5211 |
32 | | 06'20" | 68 / 5279 |
33 | | 06'58" (+00'38") | 131 / 5411 |
34 | | 07'03" (+00'43") | 63 / 5475 |
35 | | 06'39" (+00'19") | 137 / 5612 |
36 | | 06'32" (+00'12") | 68 / 5681 |
37 | | 06'24" (+00'04") | 35 / 5717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 131.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'56" | 00:15'51" |
3 | 07'09" | 00:23'00" |
4 | 07'08" | 00:30'08" |
5 | 11'39" | 00:41'47" |
5.7 | 06'44" | 00:46'37" |