17.0 km | 01:42:31 | 06:01/km日期: 2023-02-22 10:33 - 平均心率: 146 - 卡路里: 1112 Cal - 平均步頻: 174
Pace: 04'57" / 06'32" / 05'30" / 06'17" / 06'14" / 06'09" / 05'47" / 05'59" / 06'03" / 06'03" / 06'11" / 05'55" / 05'49" / 06'04" / 06'18" / 06'23" / 06'52" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'01") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'51") | 1000 / 4000 |
| 5 | | 06'14" (+00'49") | 1000 / 5000 |
| 6 | | 06'08" (+00'43") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 06'03" (+00'38") | 1000 / 9000 |
| 10 | | 06'02" (+00'37") | 1000 / 10000 |
| 11 | | 06'11" (+00'46") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'48" (+00'23") | 1000 / 13000 |
| 14 | | 06'04" (+00'39") | 1000 / 14000 |
| 15 | | 06'18" (+00'53") | 1000 / 15000 |
| 16 | | 06'22" (+00'57") | 1000 / 16000 |
| 17 | | 06'52" (+01'27") | 1000 / 17000 |
| 18 | | 08'07" (+02'42") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'32" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 06'17" | 00:23'16" |
| 5 | 06'14" | 00:29'30" |
| 6 | 06'09" | 00:35'39" |
| 7 | 05'47" | 00:41'26" |
| 8 | 05'59" | 00:47'25" |
| 9 | 06'03" | 00:53'28" |
| 10 | 06'03" | 00:59'31" |
| 11 | 06'11" | 01:05'42" |
| 12 | 05'55" | 01:11'37" |
| 13 | 05'49" | 01:17'26" |
| 14 | 06'04" | 01:23'30" |
| 15 | 06'18" | 01:29'48" |
| 16 | 06'23" | 01:36'11" |
| 17 | 06'52" | 01:43'03" |
| 17.0 | 08'31" | 01:43'09" |
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