19.2 km | 01:56:51 | 06:05/km日期: 2023-05-06 05:52 - 總爬升: 502 m - 地點: 陽明山 - 平均心率: 139 - 卡路里: 1202 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98%
Pace: 06'54" / 06'06" / 07'03" / 09'40" / 08'59" / 19'59" / 05'19" / 07'49" / 10'20" / 04'07" / 04'17" / 04'19" / 04'16" / 04'23" / 04'30" / 04'12" / 04'14" / 04'28" / 06'26" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'48") | 1000 / 1000 |
| 2 | | 06'05" (+01'59") | 1000 / 2000 |
| 3 | | 07'03" (+02'57") | 1000 / 3000 |
| 4 | | 09'39" (+05'33") | 1000 / 4000 |
| 5 | | 08'58" (+04'52") | 1000 / 5000 |
| 6 | | 08'08" (+04'02") | 1000 / 6000 |
| 7 | | 05'19" (+01'13") | 1000 / 7000 |
| 8 | | 07'48" (+03'42") | 1000 / 8000 |
| 9 | | 10'20" (+06'14") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'16" (+00'10") | 1000 / 11000 |
| 12 | | 04'18" (+00'12") | 1000 / 12000 |
| 13 | | 04'16" (+00'10") | 1000 / 13000 |
| 14 | | 04'22" (+00'16") | 1000 / 14000 |
| 15 | | 04'29" (+00'23") | 1000 / 15000 |
| 16 | | 04'12" (+00'06") | 1000 / 16000 |
| 17 | | 04'13" (+00'07") | 1000 / 17000 |
| 18 | | 04'27" (+00'21") | 1000 / 18000 |
| 19 | | 06'25" (+02'19") | 1000 / 19000 |
| 20 | | 07'01" (+02'55") | 189 / 19189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
405.11 km 
adidas Adizero boston 11 累積 :
1025.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 07'03" | 00:20'03" |
| 4 | 09'40" | 00:29'43" |
| 5 | 08'59" | 00:38'42" |
| 6 | 19'59" | 00:58'41" |
| 7 | 05'19" | 01:04'00" |
| 8 | 07'49" | 01:11'49" |
| 9 | 10'20" | 01:22'09" |
| 10 | 04'07" | 01:26'16" |
| 11 | 04'17" | 01:30'33" |
| 12 | 04'19" | 01:34'52" |
| 13 | 04'16" | 01:39'08" |
| 14 | 04'23" | 01:43'31" |
| 15 | 04'30" | 01:48'01" |
| 16 | 04'12" | 01:52'13" |
| 17 | 04'14" | 01:56'27" |
| 18 | 04'28" | 02:00'55" |
| 19 | 06'26" | 02:07'21" |
| 19.2 | 07'01" | 02:08'41" |
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