8.9 km | 01:03:48 | 07:09/km日期: 2023-05-05 19:16 - 平均心率: 146 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68%
Pace: 06'39" / 06'59" / 06'56" / 07'00" / 06'57" / 07'03" / 06'47" / 07'02" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'02") | 327 / 327 |
| 2 | | 06'41" (+00'01") | 333 / 661 |
| 3 | | 07'06" (+00'26") | 339 / 1001 |
| 4 | | 07'02" (+00'22") | 326 / 1327 |
| 5 | | 06'54" (+00'14") | 342 / 1670 |
| 6 | | 06'54" (+00'14") | 337 / 2007 |
| 7 | | 07'00" (+00'20") | 335 / 2343 |
| 8 | | 06'55" (+00'15") | 337 / 2680 |
| 9 | | 06'52" (+00'12") | 346 / 3027 |
| 10 | | 07'04" (+00'24") | 339 / 3366 |
| 11 | | 06'53" (+00'13") | 348 / 3714 |
| 12 | | 07'03" (+00'23") | 342 / 4056 |
| 13 | | 06'45" (+00'05") | 350 / 4406 |
| 14 | | 07'06" (+00'26") | 335 / 4741 |
| 15 | | 07'04" (+00'24") | 344 / 5086 |
| 16 | | 06'54" (+00'14") | 345 / 5431 |
| 17 | | 07'03" (+00'23") | 347 / 5778 |
| 18 | | 06'59" (+00'19") | 338 / 6117 |
| 19 | | 06'45" (+00'05") | 355 / 6472 |
| 20 | | 06'50" (+00'10") | 358 / 6831 |
| 21 | | 06'40" | 352 / 7183 |
| 22 | | 07'01" (+00'21") | 346 / 7529 |
| 23 | | 07'03" (+00'23") | 332 / 7862 |
| 24 | | 06'54" (+00'14") | 351 / 8213 |
| 25 | | 06'55" (+00'15") | 344 / 8558 |
| 26 | | 12'46" (+06'06") | 323 / 8881 |
| 27 | | 16'07" (+09'27") | 23 / 8905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 42.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'59" | 00:13'38" |
| 3 | 06'56" | 00:20'34" |
| 4 | 07'00" | 00:27'34" |
| 5 | 06'57" | 00:34'31" |
| 6 | 07'03" | 00:41'34" |
| 7 | 06'47" | 00:48'21" |
| 8 | 07'02" | 00:55'23" |
| 8.9 | 09'11" | 01:03'42" |
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