14.3 km | 01:16:08 | 05:19/km日期: 2016-01-07 16:41 - 總爬升: 130 m - 地點: 高雄大學 - 卡路里: 797 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'01" / 05'40" / 05'51" / 05'35" / 05'41" / 05'33" / 05'47" / 04'38" / 05'00" / 05'11" / 05'05" / 05'02" / 04'56" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'22") | 1000 / 1000 |
| 2 | | 05'40" (+01'02") | 1000 / 2000 |
| 3 | | 05'50" (+01'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'57") | 1000 / 4000 |
| 5 | | 05'41" (+01'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'54") | 1000 / 6000 |
| 7 | | 05'46" (+01'08") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'32") | 1000 / 10000 |
| 11 | | 05'04" (+00'26") | 1000 / 11000 |
| 12 | | 05'02" (+00'24") | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 04'41" (+00'03") | 286 / 14286 |
今天跑起來好開心，有串哥、勝宏大哥、阿豪教授，開心跑好舒服，也為星期日的第一場超馬賽做最後暖身，相信自己.
1月累積里程 :
411.08 km 
Asics TARTHERZEAL 2 累積 :
2182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'35" | 00:23'07" |
| 5 | 05'41" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 05'47" | 00:40'08" |
| 8 | 04'38" | 00:44'46" |
| 9 | 05'00" | 00:49'46" |
| 10 | 05'11" | 00:54'57" |
| 11 | 05'05" | 01:00'02" |
| 12 | 05'02" | 01:05'04" |
| 13 | 04'56" | 01:10'00" |
| 14 | 04'48" | 01:14'48" |
| 14.3 | 04'43" | 01:16'09" |
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