10.0 km | 01:13:02 | 07:17/km日期: 2023-05-06 06:37 - 平均心率: 144 - 卡路里: 761 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92%
Pace: 06'59" / 06'55" / 06'54" / 06'51" / 06'40" / 07'57" / 07'31" / 07'59" / 08'02" / 07'02" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'19") | 1000 / 1000 |
| 2 | | 06'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'50" (+00'11") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 07'57" (+01'18") | 1000 / 6000 |
| 7 | | 07'30" (+00'51") | 1000 / 7000 |
| 8 | | 07'59" (+01'20") | 1000 / 8000 |
| 9 | | 08'02" (+01'23") | 1000 / 9000 |
| 10 | | 07'02" (+00'23") | 1000 / 10000 |
| 11 | | 09'33" (+02'54") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 83.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 06'54" | 00:20'48" |
| 4 | 06'51" | 00:27'39" |
| 5 | 06'40" | 00:34'19" |
| 6 | 07'57" | 00:42'16" |
| 7 | 07'31" | 00:49'47" |
| 8 | 07'59" | 00:57'46" |
| 9 | 08'02" | 01:05'48" |
| 10 | 07'02" | 01:12'50" |
| 10.0 | 09'48" | 01:13'04" |
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