11.7 km | 01:08:21 | 05:50/km日期: 2023-05-03 18:49 - 平均心率: 140 - 卡路里: 752 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71%
Pace: 06'13" / 05'42" / 05'26" / 06'10" / 05'14" / 06'05" / 05'17" / 06'04" / 05'18" / 05'58" / 06'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 618 / 1618 |
| 3 | | 05'19" (+00'04") | 1000 / 2618 |
| 4 | | 05'20" (+00'05") | 686 / 3305 |
| 5 | | 07'16" (+02'01") | 412 / 3717 |
| 6 | | 05'15" | 1000 / 4717 |
| 7 | | 05'16" (+00'01") | 708 / 5425 |
| 8 | | 07'16" (+02'01") | 412 / 5838 |
| 9 | | 05'16" (+00'01") | 1000 / 6838 |
| 10 | | 05'17" (+00'02") | 704 / 7542 |
| 11 | | 07'08" (+01'53") | 419 / 7962 |
| 12 | | 05'17" (+00'02") | 1000 / 8962 |
| 13 | | 05'19" (+00'04") | 697 / 9659 |
| 14 | | 06'49" (+01'34") | 1000 / 10659 |
| 15 | | 06'21" (+01'06") | 498 / 11157 |
| 16 | | 06'17" (+01'02") | 534 / 11691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
300.54 km 
Nike Vaporfly 3 累積 :
369.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'26" | 00:17'21" |
| 4 | 06'10" | 00:23'31" |
| 5 | 05'14" | 00:28'45" |
| 6 | 06'05" | 00:34'50" |
| 7 | 05'17" | 00:40'07" |
| 8 | 06'04" | 00:46'11" |
| 9 | 05'18" | 00:51'29" |
| 10 | 05'58" | 00:57'27" |
| 11 | 06'34" | 01:04'01" |
| 11.7 | 06'17" | 01:08'22" |
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