10.4 km | 00:50:21 | 04:49/km日期: 2023-05-06 05:31 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 04'16" / 04'31" / 04'28" / 04'27" / 04'25" / 05'00" / 05'01" / 05'16" / 05'14" / 05'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'31" (+00'16") | 1000 / 2000 |
| 3 | | 04'27" (+00'12") | 1000 / 3000 |
| 4 | | 04'27" (+00'12") | 1000 / 4000 |
| 5 | | 04'24" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'44") | 1000 / 6000 |
| 7 | | 05'00" (+00'45") | 1000 / 7000 |
| 8 | | 05'15" (+01'00") | 1000 / 8000 |
| 9 | | 05'14" (+00'59") | 1000 / 9000 |
| 10 | | 05'30" (+01'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'52") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 197.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'31" | 00:08'47" |
| 3 | 04'28" | 00:13'15" |
| 4 | 04'27" | 00:17'42" |
| 5 | 04'25" | 00:22'07" |
| 6 | 05'00" | 00:27'07" |
| 7 | 05'01" | 00:32'08" |
| 8 | 05'16" | 00:37'24" |
| 9 | 05'14" | 00:42'38" |
| 10 | 05'30" | 00:48'08" |
| 10.4 | 05'08" | 00:50'21" |
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