10.8 km | 01:09:17 | 06:25/km日期: 2016-01-07 16:47 - 總爬升: 224 m - 卡路里: 525 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'40" / 05'44" / 05'52" / 07'17" / 07'40" / 07'37" / 06'53" / 06'12" / 05'40" / 05'25" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'57") | 1000 / 1000 |
2 | | 05'43" (+00'19") | 1000 / 2000 |
3 | | 05'52" (+00'28") | 1000 / 3000 |
4 | | 07'17" (+01'53") | 1000 / 4000 |
5 | | 07'40" (+02'16") | 1000 / 5000 |
6 | | 07'37" (+02'13") | 1000 / 6000 |
7 | | 06'52" (+01'28") | 1000 / 7000 |
8 | | 06'12" (+00'48") | 1000 / 8000 |
9 | | 05'40" (+00'16") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'52" (+00'28") | 784 / 10784 |
1/5 37''40/1'10''45
1/7 36''20/1'09''15
今天上坡狂派有ㄍㄧㄥ著
上坡速度最慢到'8''30(前2次都破'9><)
第二個大轉彎還是很魔鬼,
最後的陡坡,
狂派心法是告訴自己要在''30內完成
今天用了''45><
Keep Going!
1月累積里程 : 76.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'44" | 00:10'24" |
3 | 05'52" | 00:16'16" |
4 | 07'17" | 00:23'33" |
5 | 07'40" | 00:31'13" |
6 | 07'37" | 00:38'50" |
7 | 06'53" | 00:45'43" |
8 | 06'12" | 00:51'55" |
9 | 05'40" | 00:57'35" |
10 | 05'25" | 01:03'00" |
10.8 | 06'09" | 01:07'50" |