2.4 km | 00:22:03 | 09:14/km日期: 2023-05-06 18:54 - 平均心率: 149 - 卡路里: 261 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 95%
Pace: 10'01" / 10'04" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'38") | 95 / 95 |
2 | | 43'16" (+39'50") | 18 / 114 |
3 | | 04'01" (+00'35") | 98 / 212 |
4 | | 38'24" (+34'58") | 22 / 234 |
5 | | 03'43" (+00'17") | 101 / 335 |
6 | | 58'06" (+54'40") | 13 / 349 |
7 | | 03'59" (+00'33") | 98 / 447 |
8 | | 29'45" (+26'19") | 31 / 478 |
9 | | 04'00" (+00'34") | 95 / 573 |
10 | | 37'47" (+34'21") | 20 / 594 |
11 | | 04'02" (+00'36") | 94 / 689 |
12 | | 30'19" (+26'53") | 29 / 719 |
13 | | 04'09" (+00'43") | 94 / 813 |
14 | | 34'59" (+31'33") | 25 / 839 |
15 | | 04'10" (+00'44") | 94 / 934 |
16 | | 27'11" (+23'45") | 29 / 963 |
17 | | 04'20" (+00'54") | 92 / 1055 |
18 | | 36'15" (+32'49") | 23 / 1079 |
19 | | 04'05" (+00'39") | 98 / 1177 |
20 | | 33'48" (+30'22") | 24 / 1202 |
21 | | 04'23" (+00'57") | 95 / 1297 |
22 | | 41'27" (+38'01") | 20 / 1317 |
23 | | 04'02" (+00'36") | 101 / 1419 |
24 | | 33'32" (+30'06") | 25 / 1444 |
25 | | 04'09" (+00'43") | 94 / 1539 |
26 | | 27'33" (+24'07") | 31 / 1570 |
27 | | 04'03" (+00'37") | 100 / 1670 |
28 | | 26'42" (+23'16") | 31 / 1701 |
29 | | 04'13" (+00'47") | 102 / 1804 |
30 | | 50'14" (+46'48") | 9 / 1813 |
31 | | 03'55" (+00'29") | 102 / 1916 |
32 | | 34'03" (+30'37") | 25 / 1942 |
33 | | 04'06" (+00'40") | 95 / 2037 |
34 | | 40'10" (+36'44") | 20 / 2058 |
35 | | 03'26" | 312 / 2370 |
36 | | 13'12" (+09'46") | 17 / 2388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 142.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 10'04" | 00:20'05" |
2.4 | 05'50" | 00:22'21" |