8.8 km | 00:55:26 | 06:16/km日期: 2023-05-05 11:20 - 平均心率: 143 - 卡路里: 593 Cal - 平均步頻: 178
Pace: 06'29" / 06'07" / 06'04" / 06'03" / 06'08" / 06'12" / 06'14" / 06'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'38") | 1000 / 1000 |
2 | | 06'06" (+00'15") | 1000 / 2000 |
3 | | 06'04" (+00'13") | 395 / 2395 |
4 | | 06'08" (+00'17") | 40 / 2436 |
5 | | 06'05" (+00'14") | 492 / 2928 |
6 | | 06'02" (+00'11") | 41 / 2969 |
7 | | 06'03" (+00'12") | 495 / 3464 |
8 | | 05'51" | 42 / 3507 |
9 | | 06'04" (+00'13") | 823 / 4331 |
10 | | 05'59" (+00'08") | 41 / 4373 |
11 | | 06'11" (+00'20") | 484 / 4857 |
12 | | 06'00" (+00'09") | 41 / 4898 |
13 | | 06'10" (+00'19") | 485 / 5384 |
14 | | 06'02" (+00'11") | 41 / 5425 |
15 | | 06'13" (+00'22") | 803 / 6228 |
16 | | 06'03" (+00'12") | 41 / 6270 |
17 | | 06'14" (+00'23") | 480 / 6750 |
18 | | 06'02" (+00'11") | 41 / 6791 |
19 | | 06'15" (+00'24") | 479 / 7271 |
20 | | 06'15" (+00'24") | 39 / 7311 |
21 | | 06'47" (+00'56") | 1000 / 8311 |
22 | | 06'38" (+00'47") | 482 / 8794 |
23 | | 06'16" (+00'25") | 29 / 8823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 135.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'07" | 00:12'36" |
3 | 06'04" | 00:18'40" |
4 | 06'03" | 00:24'43" |
5 | 06'08" | 00:30'51" |
6 | 06'12" | 00:37'03" |
7 | 06'14" | 00:43'17" |
8 | 06'39" | 00:49'56" |
8.8 | 06'40" | 00:55'26" |