10.0 km | 01:11:05 | 07:06/km日期: 2023-05-03 21:39 - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76%
Pace: 08'00" / 08'44" / 07'30" / 07'54" / 08'59" / 09'35" / 06'01" / 06'01" / 06'11" / 07'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'53") | 1000 / 1000 |
| 2 | | 07'31" (+01'31") | 1000 / 2000 |
| 3 | | 07'29" (+01'29") | 1000 / 3000 |
| 4 | | 07'54" (+01'54") | 1000 / 4000 |
| 5 | | 08'04" (+02'04") | 1000 / 5000 |
| 6 | | 06'54" (+00'54") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 07'03" (+01'03") | 1000 / 10000 |
| 11 | | 04'54" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 45.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'44" | 00:16'44" |
| 3 | 07'30" | 00:24'14" |
| 4 | 07'54" | 00:32'08" |
| 5 | 08'59" | 00:41'07" |
| 6 | 09'35" | 00:50'42" |
| 7 | 06'01" | 00:56'43" |
| 8 | 06'01" | 01:02'44" |
| 9 | 06'11" | 01:08'55" |
| 10 | 07'03" | 01:15'58" |
| 10.0 | 05'04" | 01:16'00" |
展開計圈分析
留言 
