38.2 km | 04:50:20 | 07:35/km日期: 2016-01-01 06:06 - 總爬升: 513 m - 地點: 公館-天南宮 - 平均心率: 154 - 卡路里: 2270 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'03" / 06'01" / 06'03" / 05'54" / 06'08" / 06'01" / 06'16" / 06'33" / 07'33" / 08'13" / 08'01" / 08'45" / 06'59" / 06'37" / 06'24" / 06'27" / 07'17" / 07'55" / 11'13" / 17'45" / 05'52" / 06'44" / 06'03" / 06'16" / 06'16" / 06'36" / 06'13" / 06'08" / 06'08" / 08'20" / 09'19" / 07'01" / 07'33" / 06'29" / 08'14" / 11'03" / 10'54" / 10'40" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'13") | 1000 / 1000 |
2 | | 06'00" (+00'11") | 1000 / 2000 |
3 | | 06'03" (+00'14") | 1000 / 3000 |
4 | | 05'54" (+00'05") | 1000 / 4000 |
5 | | 06'08" (+00'19") | 1000 / 5000 |
6 | | 06'00" (+00'11") | 1000 / 6000 |
7 | | 06'16" (+00'27") | 1000 / 7000 |
8 | | 06'33" (+00'44") | 1000 / 8000 |
9 | | 06'21" (+00'32") | 162 / 8162 |
10 | | 07'49" (+02'00") | 1000 / 9162 |
11 | | 08'20" (+02'31") | 1000 / 10162 |
12 | | 07'56" (+02'07") | 1000 / 11162 |
13 | | 08'25" (+02'36") | 1000 / 12162 |
14 | | 07'05" (+01'16") | 1000 / 13162 |
15 | | 06'36" (+00'47") | 1000 / 14162 |
16 | | 06'08" (+00'19") | 1000 / 15162 |
17 | | 06'44" (+00'55") | 1000 / 16162 |
18 | | 07'04" (+01'15") | 1000 / 17162 |
19 | | 08'10" (+02'21") | 1000 / 18162 |
20 | | 11'56" (+06'07") | 821 / 18983 |
21 | | 17'52" (+12'03") | 1000 / 19983 |
22 | | 05'49" | 1000 / 20983 |
23 | | 06'41" (+00'52") | 1000 / 21983 |
24 | | 06'07" (+00'18") | 1000 / 22983 |
25 | | 06'16" (+00'27") | 1000 / 23983 |
26 | | 06'13" (+00'24") | 1000 / 24983 |
27 | | 06'32" (+00'43") | 1000 / 25983 |
28 | | 06'15" (+00'26") | 1000 / 26983 |
29 | | 06'05" (+00'16") | 1000 / 27983 |
30 | | 06'12" (+00'23") | 1000 / 28983 |
31 | | 08'17" (+02'28") | 1000 / 29983 |
32 | | 09'14" (+03'25") | 1000 / 30983 |
33 | | 06'52" (+01'03") | 1000 / 31983 |
34 | | 07'41" (+01'52") | 1000 / 32983 |
35 | | 06'33" (+00'44") | 1000 / 33983 |
36 | | 08'12" (+02'23") | 1000 / 34983 |
37 | | 10'55" (+05'06") | 1000 / 35983 |
38 | | 10'59" (+05'10") | 1000 / 36983 |
39 | | 10'34" (+04'45") | 1000 / 37983 |
40 | | 11'27" (+05'38") | 235 / 38218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
175.91 km asics gel-kayano 22 累積 :
780.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'01" | 00:12'04" |
3 | 06'03" | 00:18'07" |
4 | 05'54" | 00:24'01" |
5 | 06'08" | 00:30'09" |
6 | 06'01" | 00:36'10" |
7 | 06'16" | 00:42'26" |
8 | 06'33" | 00:48'59" |
9 | 07'33" | 00:56'32" |
10 | 08'13" | 01:04'45" |
11 | 08'01" | 01:12'46" |
12 | 08'45" | 01:21'31" |
13 | 06'59" | 01:28'30" |
14 | 06'37" | 01:35'07" |
15 | 06'24" | 01:41'31" |
16 | 06'27" | 01:47'58" |
17 | 07'17" | 01:55'15" |
18 | 07'55" | 02:03'10" |
19 | 11'13" | 02:14'23" |
20 | 17'45" | 02:32'08" |
21 | 05'52" | 02:38'00" |
22 | 06'44" | 02:44'44" |
23 | 06'03" | 02:50'47" |
24 | 06'16" | 02:57'03" |
25 | 06'16" | 03:03'19" |
26 | 06'36" | 03:09'55" |
27 | 06'13" | 03:16'08" |
28 | 06'08" | 03:22'16" |
29 | 06'08" | 03:28'24" |
30 | 08'20" | 03:36'44" |
31 | 09'19" | 03:46'03" |
32 | 07'01" | 03:53'04" |
33 | 07'33" | 04:00'37" |
34 | 06'29" | 04:07'06" |
35 | 08'14" | 04:15'20" |
36 | 11'03" | 04:26'23" |
37 | 10'54" | 04:37'17" |
38 | 10'40" | 04:47'57" |
38.2 | 10'57" | 04:50'21" |