12.6 km | 01:39:05 | 07:50/km日期: 2023-04-22 07:28 - 平均心率: 126 - 卡路里: 753 Cal - 平均步頻: 172
Pace: 06'42" / 06'35" / 08'07" / 10'20" / 08'17" / 16'01" / 00'50" / 07'46" / 06'15" / 06'20" / 08'03" / 08'23" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 06'34" (+00'20") | 1000 / 2000 |
| 3 | | 08'07" (+01'53") | 1000 / 3000 |
| 4 | | 10'19" (+04'05") | 1000 / 4000 |
| 5 | | 08'17" (+02'03") | 1000 / 5000 |
| 6 | | 08'24" (+02'10") | 1000 / 6000 |
| 7 | | 08'27" (+02'13") | 1000 / 7000 |
| 8 | | 07'45" (+01'31") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'20" (+00'06") | 1000 / 10000 |
| 11 | | 08'03" (+01'49") | 1000 / 11000 |
| 12 | | 08'23" (+02'09") | 1000 / 12000 |
| 13 | | 08'24" (+02'10") | 647 / 12647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 08'07" | 00:21'24" |
| 4 | 10'20" | 00:31'44" |
| 5 | 08'17" | 00:40'01" |
| 6 | 16'01" | 00:56'02" |
| 7 | 00'50" | 00:56'52" |
| 8 | 07'46" | 01:04'38" |
| 9 | 06'15" | 01:10'53" |
| 10 | 06'20" | 01:17'13" |
| 11 | 08'03" | 01:25'16" |
| 12 | 08'23" | 01:33'39" |
| 12.6 | 08'25" | 01:39'06" |
留言 
展開計圈分析
