42.8 km | 04:52:57 | 06:50/km日期: 2023-04-30 05:40 - 總爬升: 974 m - 平均心率: 141 - 卡路里: 2626 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98%
Pace: 07'19" / 07'40" / 07'33" / 06'27" / 06'28" / 06'31" / 06'20" / 06'53" / 06'13" / 06'16" / 05'56" / 06'39" / 06'50" / 07'10" / 07'10" / 07'14" / 07'17" / 06'28" / 07'02" / 07'09" / 07'38" / 07'01" / 06'22" / 06'34" / 06'34" / 06'54" / 07'05" / 06'38" / 06'37" / 06'39" / 07'03" / 06'33" / 06'46" / 06'55" / 06'49" / 07'20" / 07'14" / 07'24" / 07'23" / 07'18" / 06'54" / 06'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'11") | 1609 / 1609 |
| 2 | | 07'24" (+01'12") | 1609 / 3218 |
| 3 | | 06'32" (+00'20") | 1609 / 4828 |
| 4 | | 06'25" (+00'13") | 1609 / 6437 |
| 5 | | 06'43" (+00'31") | 1609 / 8046 |
| 6 | | 06'12" | 1609 / 9656 |
| 7 | | 06'13" (+00'01") | 1609 / 11265 |
| 8 | | 06'40" (+00'28") | 1609 / 12874 |
| 9 | | 07'05" (+00'53") | 1609 / 14484 |
| 10 | | 07'13" (+01'01") | 1609 / 16093 |
| 11 | | 06'49" (+00'37") | 1609 / 17702 |
| 12 | | 07'03" (+00'51") | 1609 / 19312 |
| 13 | | 07'25" (+01'13") | 1609 / 20921 |
| 14 | | 06'51" (+00'39") | 1609 / 22530 |
| 15 | | 06'28" (+00'16") | 1609 / 24140 |
| 16 | | 06'45" (+00'33") | 1609 / 25749 |
| 17 | | 06'52" (+00'40") | 1609 / 27358 |
| 18 | | 06'41" (+00'29") | 1609 / 28968 |
| 19 | | 06'50" (+00'38") | 1609 / 30577 |
| 20 | | 06'37" (+00'25") | 1609 / 32186 |
| 21 | | 06'47" (+00'35") | 1609 / 33796 |
| 22 | | 07'03" (+00'51") | 1609 / 35405 |
| 23 | | 07'11" (+00'59") | 1609 / 37014 |
| 24 | | 07'23" (+01'11") | 1609 / 38624 |
| 25 | | 07'24" (+01'12") | 1609 / 40233 |
| 26 | | 06'27" (+00'15") | 1609 / 41842 |
| 27 | | 05'33" | 982 / 42825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 251.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'40" | 00:14'59" |
| 3 | 07'33" | 00:22'32" |
| 4 | 06'27" | 00:28'59" |
| 5 | 06'28" | 00:35'27" |
| 6 | 06'31" | 00:41'58" |
| 7 | 06'20" | 00:48'18" |
| 8 | 06'53" | 00:55'11" |
| 9 | 06'13" | 01:01'24" |
| 10 | 06'16" | 01:07'40" |
| 11 | 05'56" | 01:13'36" |
| 12 | 06'39" | 01:20'15" |
| 13 | 06'50" | 01:27'05" |
| 14 | 07'10" | 01:34'15" |
| 15 | 07'10" | 01:41'25" |
| 16 | 07'14" | 01:48'39" |
| 17 | 07'17" | 01:55'56" |
| 18 | 06'28" | 02:02'24" |
| 19 | 07'02" | 02:09'26" |
| 20 | 07'09" | 02:16'35" |
| 21 | 07'38" | 02:24'13" |
| 22 | 07'01" | 02:31'14" |
| 23 | 06'22" | 02:37'36" |
| 24 | 06'34" | 02:44'10" |
| 25 | 06'34" | 02:50'44" |
| 26 | 06'54" | 02:57'38" |
| 27 | 07'05" | 03:04'43" |
| 28 | 06'38" | 03:11'21" |
| 29 | 06'37" | 03:17'58" |
| 30 | 06'39" | 03:24'37" |
| 31 | 07'03" | 03:31'40" |
| 32 | 06'33" | 03:38'13" |
| 33 | 06'46" | 03:44'59" |
| 34 | 06'55" | 03:51'54" |
| 35 | 06'49" | 03:58'43" |
| 36 | 07'20" | 04:06'03" |
| 37 | 07'14" | 04:13'17" |
| 38 | 07'24" | 04:20'41" |
| 39 | 07'23" | 04:28'04" |
| 40 | 07'18" | 04:35'22" |
| 41 | 06'54" | 04:42'16" |
| 42 | 06'12" | 04:48'28" |
| 42.8 | 05'25" | 04:52'57" |
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