7.2 km | 00:40:40 | 05:40/km日期: 2023-05-06 07:29 - 平均心率: 162 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 03'39" / 03'45" / 04'01" / 07'29" / 06'05" / 06'43" / 06'51" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'21") | 398 / 398 |
2 | | 03'40" (+00'21") | 394 / 792 |
3 | | 03'36" (+00'17") | 399 / 1192 |
4 | | 03'47" (+00'28") | 398 / 1591 |
5 | | 03'45" (+00'26") | 395 / 1987 |
6 | | 03'50" (+00'31") | 393 / 2380 |
7 | | 03'50" (+00'31") | 397 / 2777 |
8 | | 03'49" (+00'30") | 203 / 2980 |
9 | | 14'08" (+10'49") | 176 / 3157 |
10 | | 03'52" (+00'33") | 400 / 3557 |
11 | | 03'50" (+00'31") | 396 / 3954 |
12 | | 54'44" (+51'25") | 39 / 3993 |
13 | | 03'33" (+00'14") | 404 / 4397 |
14 | | 36'53" (+33'34") | 28 / 4425 |
15 | | 03'32" (+00'13") | 402 / 4828 |
16 | | 30'54" (+27'35") | 57 / 4885 |
17 | | 03'37" (+00'18") | 399 / 5285 |
18 | | 29'19" (+26'00") | 60 / 5346 |
19 | | 03'35" (+00'16") | 400 / 5746 |
20 | | 27'28" (+24'09") | 65 / 5811 |
21 | | 03'35" (+00'16") | 401 / 6213 |
22 | | 36'38" (+33'19") | 49 / 6263 |
23 | | 03'37" (+00'18") | 398 / 6661 |
24 | | 41'29" (+38'10") | 43 / 6705 |
25 | | 03'19" | 406 / 7111 |
26 | | 35'24" (+32'05") | 49 / 7161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 190.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'45" | 00:07'24" |
3 | 04'01" | 00:11'25" |
4 | 07'29" | 00:18'54" |
5 | 06'05" | 00:24'59" |
6 | 06'43" | 00:31'42" |
7 | 06'51" | 00:38'33" |
7.2 | 13'05" | 00:40'40" |