4.5 km | 00:37:31 | 08:17/km日期: 2023-05-06 07:31 - 平均心率: 148 - 卡路里: 436 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 08'13" / 08'47" / 08'05" / 08'28" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'25") | 398 / 398 |
| 2 | | 19'26" (+15'05") | 103 / 502 |
| 3 | | 04'46" (+00'25") | 400 / 903 |
| 4 | | 37'48" (+33'27") | 57 / 960 |
| 5 | | 04'40" (+00'19") | 401 / 1361 |
| 6 | | 01:40'20" (+35'59") | 21 / 1382 |
| 7 | | 04'51" (+00'30") | 389 / 1772 |
| 8 | | 01:07'56" (+03'35") | 30 / 1802 |
| 9 | | 04'41" (+00'20") | 397 / 2199 |
| 10 | | 31'21" (+27'00") | 64 / 2264 |
| 11 | | 04'49" (+00'28") | 397 / 2662 |
| 12 | | 22'44" (+18'23") | 88 / 2750 |
| 13 | | 04'47" (+00'26") | 401 / 3151 |
| 14 | | 50'51" (+46'30") | 40 / 3192 |
| 15 | | 04'52" (+00'31") | 394 / 3587 |
| 16 | | 42'14" (+37'53") | 49 / 3636 |
| 17 | | 04'47" (+00'26") | 399 / 4036 |
| 18 | | 24'44" (+20'23") | 83 / 4119 |
| 19 | | 04'21" | 396 / 4516 |
| 20 | | 02'02" | 11 / 4527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 196.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'47" | 00:17'00" |
| 3 | 08'05" | 00:25'05" |
| 4 | 08'28" | 00:33'33" |
| 4.5 | 07'33" | 00:37'32" |
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