3.1 km | 00:27:55 | 09:02/km日期: 2023-05-06 07:09 - 平均心率: 126 - 卡路里: 255 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 08'44" / 09'05" / 08'57" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'10") | 201 / 201 |
| 2 | | 43'46" (+39'53") | 34 / 235 |
| 3 | | 04'33" (+00'40") | 201 / 436 |
| 4 | | 24'21" (+20'28") | 61 / 498 |
| 5 | | 04'18" (+00'25") | 203 / 701 |
| 6 | | 28'09" (+24'16") | 53 / 754 |
| 7 | | 04'23" (+00'30") | 199 / 954 |
| 8 | | 23'53" (+20'00") | 62 / 1016 |
| 9 | | 04'18" (+00'25") | 202 / 1218 |
| 10 | | 29'01" (+25'08") | 51 / 1269 |
| 11 | | 04'28" (+00'35") | 195 / 1465 |
| 12 | | 25'26" (+21'33") | 59 / 1524 |
| 13 | | 04'17" (+00'24") | 200 / 1725 |
| 14 | | 25'29" (+21'36") | 58 / 1784 |
| 15 | | 04'24" (+00'31") | 197 / 1981 |
| 16 | | 20'31" (+16'38") | 73 / 2054 |
| 17 | | 04'14" (+00'21") | 203 / 2258 |
| 18 | | 21'03" (+17'10") | 69 / 2328 |
| 19 | | 03'53" | 200 / 2528 |
| 20 | | 26'30" (+22'37") | 60 / 2588 |
| 21 | | 04'02" (+00'09") | 200 / 2788 |
| 22 | | 31'11" (+27'18") | 47 / 2836 |
| 23 | | 03'53" | 202 / 3038 |
| 24 | | 19'16" (+15'23") | 52 / 3090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 55.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'05" | 00:17'49" |
| 3 | 08'57" | 00:26'46" |
| 3.1 | 12'51" | 00:27'56" |
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