10.2 km | 01:03:04 | 06:10/km日期: 2023-05-05 04:42 - 平均心率: 117 - 卡路里: 413 Cal - 平均步頻: 172
Pace: 06'36" / 06'04" / 06'02" / 06'04" / 06'08" / 06'10" / 06'12" / 06'09" / 06'17" / 06'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'26" (+00'24") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
273.47 km 
Hoka One One Ricon 3 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 06'04" | 00:24'46" |
| 5 | 06'08" | 00:30'54" |
| 6 | 06'10" | 00:37'04" |
| 7 | 06'12" | 00:43'16" |
| 8 | 06'09" | 00:49'25" |
| 9 | 06'17" | 00:55'42" |
| 10 | 06'17" | 01:01'59" |
| 10.2 | 06'25" | 01:03'17" |
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