7.8 km | 00:37:29 | 04:49/km日期: 2023-05-06 06:43 - 平均心率: 168 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 04'47" / 04'03" / 04'06" / 04'03" / 06'52" / 04'04" / 04'15" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'11") | 392 / 392 |
| 2 | | 04'53" (+00'56") | 403 / 796 |
| 3 | | 04'00" (+00'03") | 405 / 1201 |
| 4 | | 04'03" (+00'06") | 408 / 1609 |
| 5 | | 04'02" (+00'05") | 406 / 2016 |
| 6 | | 04'07" (+00'10") | 403 / 2420 |
| 7 | | 04'06" (+00'09") | 399 / 2820 |
| 8 | | 03'59" (+00'02") | 411 / 3231 |
| 9 | | 04'07" (+00'10") | 398 / 3630 |
| 10 | | 03'59" (+00'02") | 404 / 4034 |
| 11 | | 03'57" | 410 / 4444 |
| 12 | | 03'58" (+00'01") | 406 / 4850 |
| 13 | | 01:13'36" (+09'39") | 40 / 4891 |
| 14 | | 04'04" (+00'07") | 390 / 5281 |
| 15 | | 04'03" (+00'06") | 411 / 5693 |
| 16 | | 04'12" (+00'15") | 402 / 6096 |
| 17 | | 04'10" (+00'13") | 413 / 6510 |
| 18 | | 04'19" (+00'22") | 405 / 6915 |
| 19 | | 04'33" (+00'36") | 403 / 7318 |
| 20 | | 04'28" (+00'31") | 407 / 7726 |
| 21 | | 57'24" (+53'27") | 35 / 7761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
300.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'03" | 00:08'50" |
| 3 | 04'06" | 00:12'56" |
| 4 | 04'03" | 00:16'59" |
| 5 | 06'52" | 00:23'51" |
| 6 | 04'04" | 00:27'55" |
| 7 | 04'15" | 00:32'10" |
| 7.8 | 06'59" | 00:37'29" |
留言 
展開計圈分析
