7.3 km | 00:44:19 | 06:04/km日期: 2023-05-06 06:43 - 平均心率: 174 - 卡路里: 425 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 04'54" / 04'56" / 05'00" / 05'02" / 08'56" / 05'06" / 05'02" / 18'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 399 / 399 |
| 2 | | 04'50" (+00'09") | 406 / 805 |
| 3 | | 04'41" | 413 / 1219 |
| 4 | | 04'59" (+00'18") | 402 / 1622 |
| 5 | | 04'53" (+00'12") | 408 / 2030 |
| 6 | | 05'07" (+00'26") | 398 / 2428 |
| 7 | | 04'53" (+00'12") | 404 / 2833 |
| 8 | | 05'02" (+00'21") | 405 / 3238 |
| 9 | | 05'01" (+00'20") | 400 / 3638 |
| 10 | | 05'04" (+00'23") | 404 / 4043 |
| 11 | | 02:08'17" (+03'36") | 31 / 4074 |
| 12 | | 05'07" (+00'26") | 395 / 4469 |
| 13 | | 05'06" (+00'25") | 402 / 4871 |
| 14 | | 05'00" (+00'19") | 398 / 5270 |
| 15 | | 05'02" (+00'21") | 405 / 5675 |
| 16 | | 05'06" (+00'25") | 399 / 6075 |
| 17 | | 05'07" (+00'26") | 403 / 6478 |
| 18 | | 05'01" (+00'20") | 797 / 7276 |
| 19 | | 03:12'00" (+07'19") | 20 / 7297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 199.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 05'02" | 00:19'52" |
| 5 | 08'56" | 00:28'48" |
| 6 | 05'06" | 00:33'54" |
| 7 | 05'02" | 00:38'56" |
| 7.3 | 18'05" | 00:44'19" |
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