21.5 km | 02:41:27 | 07:30/km日期: 2015-12-20 06:37 - 總爬升: 180 m - 平均心率: 161 - 卡路里: 1689 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'39" / 07'01" / 06'49" / 07'03" / 07'03" / 07'10" / 06'34" / 06'33" / 06'34" / 06'37" / 06'52" / 06'38" / 07'09" / 06'53" / 06'40" / 08'38" / 09'43" / 09'01" / 09'07" / 12'05" / 05'41" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 9876 / 9876 |
| 2 | | 08'01" (+01'07") | 11614 / 21490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
21.49 km 
BROOKS Pure Flow 4 累積 :
219.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'01" | 00:14'40" |
| 3 | 06'49" | 00:21'29" |
| 4 | 07'03" | 00:28'32" |
| 5 | 07'03" | 00:35'35" |
| 6 | 07'10" | 00:42'45" |
| 7 | 06'34" | 00:49'19" |
| 8 | 06'33" | 00:55'52" |
| 9 | 06'34" | 01:02'26" |
| 10 | 06'37" | 01:09'03" |
| 11 | 06'52" | 01:15'55" |
| 12 | 06'38" | 01:22'33" |
| 13 | 07'09" | 01:29'42" |
| 14 | 06'53" | 01:36'35" |
| 15 | 06'40" | 01:43'15" |
| 16 | 08'38" | 01:51'53" |
| 17 | 09'43" | 02:01'36" |
| 18 | 09'01" | 02:10'37" |
| 19 | 09'07" | 02:19'44" |
| 20 | 12'05" | 02:31'49" |
| 21 | 05'41" | 02:37'30" |
| 21.5 | 08'05" | 02:41'28" |
留言 
