11.6 km | 02:04:21 | 10:41/km日期: 2023-05-05 13:21 - 平均心率: 131 - 卡路里: 689 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 79%
Pace: 12'58" / 09'46" / 09'20" / 11'34" / 14'16" / 12'28" / 10'49" / 08'19" / 10'58" / 10'59" / 07'12" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+05'46") | 1000 / 1000 |
| 2 | | 09'45" (+02'33") | 1000 / 2000 |
| 3 | | 09'19" (+02'07") | 1000 / 3000 |
| 4 | | 11'34" (+04'22") | 1000 / 4000 |
| 5 | | 14'15" (+07'03") | 1000 / 5000 |
| 6 | | 12'28" (+05'16") | 1000 / 6000 |
| 7 | | 10'48" (+03'36") | 1000 / 7000 |
| 8 | | 08'19" (+01'07") | 1000 / 8000 |
| 9 | | 10'58" (+03'46") | 1000 / 9000 |
| 10 | | 10'58" (+03'46") | 1000 / 10000 |
| 11 | | 07'12" | 1000 / 11000 |
| 12 | | 09'03" (+01'51") | 630 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
465.06 km 
迪卡農 越野 累積 :
953.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 09'46" | 00:22'44" |
| 3 | 09'20" | 00:32'04" |
| 4 | 11'34" | 00:43'38" |
| 5 | 14'16" | 00:57'54" |
| 6 | 12'28" | 01:10'22" |
| 7 | 10'49" | 01:21'11" |
| 8 | 08'19" | 01:29'30" |
| 9 | 10'58" | 01:40'28" |
| 10 | 10'59" | 01:51'27" |
| 11 | 07'12" | 01:58'39" |
| 11.6 | 09'02" | 02:04'21" |
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