18.6 km | 02:00:24 | 06:28/km日期: 2016-01-09 07:28 - 總爬升: 385 m - 卡路里: 1182 Cal - 總步數: 20304 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 86%
Pace: 06'22" / 06'10" / 06'26" / 05'41" / 05'19" / 05'03" / 06'20" / 06'55" / 07'19" / 06'17" / 05'59" / 05'47" / 06'51" / 08'47" / 07'46" / 07'13" / 06'16" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'19") | 1001 / 1001 | 170 / 92 |
| 2 | | 06'09" (+01'07") | 1000 / 2001 | 174 / 93 |
| 3 | | 06'26" (+01'24") | 1009 / 3011 | 174 / 89 |
| 4 | | 05'37" (+00'35") | 1007 / 4018 | 177 / 100 |
| 5 | | 05'15" (+00'13") | 1001 / 5019 | 179 / 105 |
| 6 | | 05'02" | 1010 / 6030 | 181 / 109 |
| 7 | | 06'17" (+01'15") | 1009 / 7039 | 174 / 91 |
| 8 | | 06'49" (+01'47") | 1002 / 8042 | 171 / 85 |
| 9 | | 07'20" (+02'18") | 1006 / 9048 | 166 / 81 |
| 10 | | 06'14" (+01'12") | 1005 / 10054 | 172 / 92 |
| 11 | | 05'57" (+00'55") | 1003 / 11058 | 172 / 97 |
| 12 | | 05'42" (+00'40") | 1008 / 12066 | 173 / 101 |
| 13 | | 06'50" (+01'48") | 1004 / 13071 | 171 / 85 |
| 14 | | 08'43" (+03'41") | 1005 / 14077 | 124 / 92 |
| 15 | | 07'44" (+02'42") | 1003 / 15080 | 167 / 77 |
| 16 | | 07'11" (+02'09") | 1004 / 16084 | 161 / 85 |
| 17 | | 06'18" (+01'16") | 1004 / 17089 | 172 / 92 |
| 18 | | 06'05" (+01'03") | 1001 / 18090 | 171 / 95 |
| 19 | | 05'56" (+00'54") | 614 / 18705 | 173 / 97 |
1月累積里程 :
202.79 km 
nike air 累積 :
697.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'26" | 00:18'58" |
| 4 | 05'41" | 00:24'39" |
| 5 | 05'19" | 00:29'58" |
| 6 | 05'03" | 00:35'01" |
| 7 | 06'20" | 00:41'21" |
| 8 | 06'55" | 00:48'16" |
| 9 | 07'19" | 00:55'35" |
| 10 | 06'17" | 01:01'52" |
| 11 | 05'59" | 01:07'51" |
| 12 | 05'47" | 01:13'38" |
| 13 | 06'51" | 01:20'29" |
| 14 | 08'47" | 01:29'16" |
| 15 | 07'46" | 01:37'02" |
| 16 | 07'13" | 01:44'15" |
| 17 | 06'16" | 01:50'31" |
| 18 | 06'11" | 01:56'42" |
| 18.6 | 06'01" | 02:00'24" |
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