10.0 km | 00:49:05 | 04:54/km日期: 2023-05-04 18:16 - 平均心率: 167 - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66%
Pace: 04'52" / 04'48" / 04'55" / 05'01" / 04'58" / 04'54" / 04'54" / 04'54" / 04'54" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 03'53" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
373.51 km 
🐊 三代-淺紫 累積 :
499.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'55" | 00:14'35" |
| 4 | 05'01" | 00:19'36" |
| 5 | 04'58" | 00:24'34" |
| 6 | 04'54" | 00:29'28" |
| 7 | 04'54" | 00:34'22" |
| 8 | 04'54" | 00:39'16" |
| 9 | 04'54" | 00:44'10" |
| 10 | 04'53" | 00:49'03" |
| 10.0 | 04'58" | 00:49'06" |
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