10.0 km | 00:53:23 | 05:20/km日期: 2023-05-04 19:43 - 平均心率: 134 - 卡路里: 478 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 05'44" / 05'23" / 05'36" / 05'28" / 05'21" / 05'24" / 05'05" / 05'13" / 05'04" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'49") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 331.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 05'24" | 00:32'56" |
| 7 | 05'05" | 00:38'01" |
| 8 | 05'13" | 00:43'14" |
| 9 | 05'04" | 00:48'18" |
| 10 | 06'11" | 00:54'29" |
| 10.0 | 05'25" | 00:54'30" |
展開計圈分析
留言 
