42.9 km | 03:14:48 | 04:32/km日期: 2023-05-05 09:07 - 平均心率: 190 - 卡路里: 2401 Cal - 平均步頻: 210
Pace: 04'52" / 04'44" / 04'55" / 04'26" / 04'12" / 05'20" / 04'25" / 04'49" / 05'10" / 04'22" / 05'06" / 04'46" / 04'49" / 04'38" / 03'47" / 05'42" / 04'31" / 07'41" / 04'34" / 04'05" / 05'51" / 05'18" / 05'48" / 04'21" / 06'00" / 05'01" / 05'35" / 05'19" / 03'59" / 05'11" / 04'51" / 04'52" / 03'49" / 04'55" / 04'21" / 07'21" / 04'38" / 05'33" / 05'11" / 04'02" / 05'18" / 05'18" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'04") | 1000 / 1000 |
| 2 | | 04'44" (+00'57") | 1000 / 2000 |
| 3 | | 04'20" (+00'33") | 1000 / 3000 |
| 4 | | 04'25" (+00'38") | 1000 / 4000 |
| 5 | | 04'12" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+01'08") | 1000 / 6000 |
| 7 | | 04'24" (+00'37") | 1000 / 7000 |
| 8 | | 04'49" (+01'02") | 1000 / 8000 |
| 9 | | 04'22" (+00'35") | 1000 / 9000 |
| 10 | | 04'21" (+00'34") | 1000 / 10000 |
| 11 | | 04'42" (+00'55") | 1000 / 11000 |
| 12 | | 04'45" (+00'58") | 1000 / 12000 |
| 13 | | 04'49" (+01'02") | 1000 / 13000 |
| 14 | | 04'06" (+00'19") | 1000 / 14000 |
| 15 | | 03'47" | 1000 / 15000 |
| 16 | | 04'49" (+01'02") | 1000 / 16000 |
| 17 | | 04'30" (+00'43") | 1000 / 17000 |
| 18 | | 04'43" (+00'56") | 1000 / 18000 |
| 19 | | 04'34" (+00'47") | 1000 / 19000 |
| 20 | | 04'05" (+00'18") | 1000 / 20000 |
| 21 | | 05'14" (+01'27") | 1000 / 21000 |
| 22 | | 05'17" (+01'30") | 1000 / 22000 |
| 23 | | 04'32" (+00'45") | 1000 / 23000 |
| 24 | | 04'21" (+00'34") | 1000 / 24000 |
| 25 | | 05'07" (+01'20") | 1000 / 25000 |
| 26 | | 05'00" (+01'13") | 1000 / 26000 |
| 27 | | 04'25" (+00'38") | 1000 / 27000 |
| 28 | | 04'14" (+00'27") | 1000 / 28000 |
| 29 | | 03'59" (+00'12") | 1000 / 29000 |
| 30 | | 04'44" (+00'57") | 1000 / 30000 |
| 31 | | 04'51" (+01'04") | 1000 / 31000 |
| 32 | | 04'01" (+00'14") | 1000 / 32000 |
| 33 | | 03'49" (+00'02") | 1000 / 33000 |
| 34 | | 04'34" (+00'47") | 1000 / 34000 |
| 35 | | 04'20" (+00'33") | 1000 / 35000 |
| 36 | | 04'43" (+00'56") | 1000 / 36000 |
| 37 | | 04'38" (+00'51") | 1000 / 37000 |
| 38 | | 05'07" (+01'20") | 1000 / 38000 |
| 39 | | 04'16" (+00'29") | 1000 / 39000 |
| 40 | | 04'02" (+00'15") | 1000 / 40000 |
| 41 | | 04'36" (+00'49") | 1000 / 41000 |
| 42 | | 04'55" (+01'08") | 1000 / 42000 |
| 43 | | 03'57" (+00'10") | 886 / 42886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 1493.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'55" | 00:14'31" |
| 4 | 04'26" | 00:18'57" |
| 5 | 04'12" | 00:23'09" |
| 6 | 05'20" | 00:28'29" |
| 7 | 04'25" | 00:32'54" |
| 8 | 04'49" | 00:37'43" |
| 9 | 05'10" | 00:42'53" |
| 10 | 04'22" | 00:47'15" |
| 11 | 05'06" | 00:52'21" |
| 12 | 04'46" | 00:57'07" |
| 13 | 04'49" | 01:01'56" |
| 14 | 04'38" | 01:06'34" |
| 15 | 03'47" | 01:10'21" |
| 16 | 05'42" | 01:16'03" |
| 17 | 04'31" | 01:20'34" |
| 18 | 07'41" | 01:28'15" |
| 19 | 04'34" | 01:32'49" |
| 20 | 04'05" | 01:36'54" |
| 21 | 05'51" | 01:42'45" |
| 22 | 05'18" | 01:48'03" |
| 23 | 05'48" | 01:53'51" |
| 24 | 04'21" | 01:58'12" |
| 25 | 06'00" | 02:04'12" |
| 26 | 05'01" | 02:09'13" |
| 27 | 05'35" | 02:14'48" |
| 28 | 05'19" | 02:20'07" |
| 29 | 03'59" | 02:24'06" |
| 30 | 05'11" | 02:29'17" |
| 31 | 04'51" | 02:34'08" |
| 32 | 04'52" | 02:39'00" |
| 33 | 03'49" | 02:42'49" |
| 34 | 04'55" | 02:47'44" |
| 35 | 04'21" | 02:52'05" |
| 36 | 07'21" | 02:59'26" |
| 37 | 04'38" | 03:04'04" |
| 38 | 05'33" | 03:09'37" |
| 39 | 05'11" | 03:14'48" |
| 40 | 04'02" | 03:18'50" |
| 41 | 05'18" | 03:24'08" |
| 42 | 05'18" | 03:29'26" |
| 42.9 | 03'57" | 03:32'57" |
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