10.0 km | 00:52:50 | 05:16/km日期: 2016-01-05 21:07 - 平均心率: 154 - 卡路里: 504 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'21" / 05'29" / 04'30" / 05'04" / 05'29" / 05'35" / 05'31" / 05'13" / 05'00" / 05'37" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'51") | 195 / 1195 |
| 3 | | 05'12" (+00'37") | 1000 / 2195 |
| 4 | | 04'35" | 1000 / 3195 |
| 5 | | 05'15" (+00'40") | 1000 / 4195 |
| 6 | | 05'29" (+00'54") | 1000 / 5195 |
| 7 | | 05'32" (+00'57") | 1000 / 6195 |
| 8 | | 05'26" (+00'51") | 1000 / 7195 |
| 9 | | 05'06" (+00'31") | 1000 / 8195 |
| 10 | | 05'12" (+00'37") | 1000 / 9195 |
| 11 | | 05'36" (+01'01") | 818 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 30.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 04'30" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'29" | 00:25'53" |
| 6 | 05'35" | 00:31'28" |
| 7 | 05'31" | 00:36'59" |
| 8 | 05'13" | 00:42'12" |
| 9 | 05'00" | 00:47'12" |
| 10 | 05'37" | 00:52'49" |
| 10.0 | 02'17" | 00:52'51" |
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